Get ready for spring 2011 DEW, Penn State Cooperative Extension's fitness program. DEW stands for drop everything and walk. The goal is simply to increase daily physical activity through a structured walking program.
Here's how to get ready: Make a teams of 5 Dewers. Team mates can be co-workers, family members, or friends - with all ages welcome. One team member acts as Captain. Dewers can walk alone or in company. Keep track of your miles - a pedometer is essential. Report weekly miles to your Captain, and Captains will report team totals to the Extension office each week.
April 10 is the date to begin our 10 week virtual race across the U.S. June 18 is the last day of DEW. Teams should register with Penn State Cooperative Extension Pike County, by April 4, 2011. For more information, call 570 296-3400 or email pikeext@psu.edu. DEW.
0 comments:
Post a Comment